So, we gonna talk about honey today~ ^^
Ops!! not this haha.. this was the totally wrong thing.
The honey we wanna talk about is
Because when Honey met apple cider vinegar...
Then will be the born of Apple cider Honey!! Muahahah!!
its a great stuff for refreshing and tireness reliefing .. aw~~
Nyum nyum.. haha..
So, now let us see what did honey actually contain :D
The data below is about the amount of nutrient in 100g of honey
Ops!! not this haha.. this was the totally wrong thing.
The honey we wanna talk about is
Because when Honey met apple cider vinegar...
Then will be the born of Apple cider Honey!! Muahahah!!
its a great stuff for refreshing and tireness reliefing .. aw~~
Nyum nyum.. haha..
So, now let us see what did honey actually contain :D
The data below is about the amount of nutrient in 100g of honey
- Carbohydrates - 82.4 gm
- Sugars - 82.12 gm
- Dietary fiber - 0.2 gm
- Protein - 0.3 gm
- Water - 17.10 gm
- Riboflavin (Vitamin B2) - 0.038 mg
- Niacin (Vitamin B3) - 0.121 mg
- Pantothenic Acid (Vitamin B5) - 0.068 mg
- Vitamin B6 - 0.024 mg
- Folate (Vitamin B9) - 2 μg
- Vitamin C - 0.5 mg
- Calcium - 6 mg
- Iron - 0.42 mg
- Magnesium - 2 mg
- Phosphorus - 4 mg
- Potassium - 52 mg
- Sodium - 4 mg
- Zinc - 0.22 mg
- Energy - 300 kcal (1270 kJ)
As what we can see from above, honey belongs to the carbohaydrate group of foods which mainly contain dextrose and levulose, two kind of invert sugar which can be directly absorb by our body unlike cane sugar which need to over few digesting processes then only can be absorb and used by our body. It is because dextrose and levulose are the simplest form of sugar.
Between this 2 kind of sugar, levuose seems to be more important as dextrose only half as sweet as cane sugar while leluvose is twice as sweet as sugar. It is the sweetest sugar in nature. But it is good for our body because the absorption of levulose in our body is slowly and it is a very good glycogen producer. Glycogen is stored in our muscular and mainly in the liver and is being change into energey when we need it. So due to the slow speed of the absorption, the intake of levulose dosent cause the rise of blood sugar. So that, levulose is and ideal sugar for replacement of our daily sugar for diabetic patient. However the manufacturing cost of levulose sugar is so high so that it cannot be manufact for a large amount, or else levulose can replace cane sugar for our daily use sugar as it is good for our body.
Between this 2 kind of sugar, levuose seems to be more important as dextrose only half as sweet as cane sugar while leluvose is twice as sweet as sugar. It is the sweetest sugar in nature. But it is good for our body because the absorption of levulose in our body is slowly and it is a very good glycogen producer. Glycogen is stored in our muscular and mainly in the liver and is being change into energey when we need it. So due to the slow speed of the absorption, the intake of levulose dosent cause the rise of blood sugar. So that, levulose is and ideal sugar for replacement of our daily sugar for diabetic patient. However the manufacturing cost of levulose sugar is so high so that it cannot be manufact for a large amount, or else levulose can replace cane sugar for our daily use sugar as it is good for our body.
Although honey is good for our body, but there is nothing than we should take excessively. So, what is the maximum amount of sugar we can take daily? Due to some honey store specialist(not professional clinicians), it is not advisable to take more than 10 tablespoon of honey per day (50ml). But actually the amount is vary due to different person with different life style. As some people take many other form sugar daily, or someone who take in large amount of sugar, but he exercise for very hard then used out the energy. So its actually depends on the life style of the consumer.
Besides that, honey can also be a remedy for many sickness such as: - Anemia
- Asthma
- Baldness
- Fatigue and exhaustion
- Hay Fever
- Headaches & Migraine
- High Blood Pressure
- Infertility
- Insect Bites
- Insomnia
- Osteoporosis
- Paralysis
- Stress
- Tuberculosis
So let us just pick asthma as an example. Honey is believed to be cured asthma because it contain some anti inflamation properties inside. Although it doesnt ensure 100% succesing in cure asthma, but statiscally has proven that it is effective for many people. And one of the recipe for this home remedy is ginger juice taking with honey once a day.
When i was small, i actually have asthma, but now its cure d.
i wonder.... is it the work of honey ? haha
So why dont after u read this post, just make a honey for ur honey :D i belief most the people like the taste since it is so irresistable~ nyum~ haha
so before i end my post, there is a site which got provide so much honey recipe let me introduce u ba if any of u is interested in cooking :D
http://www.grouprecipes.com/93834/honey.html
When i was small, i actually have asthma, but now its cure d.
i wonder.... is it the work of honey ? haha
So why dont after u read this post, just make a honey for ur honey :D i belief most the people like the taste since it is so irresistable~ nyum~ haha
so before i end my post, there is a site which got provide so much honey recipe let me introduce u ba if any of u is interested in cooking :D
http://www.grouprecipes.com/93834/honey.html
thats all,
BB my honey reader
~ muackz~
BB my honey reader
~ muackz~
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